Please note: We are not licensed therapists, we’ve just learned a lot having gone through therapy together and separately. Seek help professionally if needed.
If you're trying to get on the same page with your spouse, want to overcome the obstacles from a dysfunctional childhood, or just learn how to communicate better, join the club! (And for a more upbeat, light-hearted take on doing life together, join the Cupholes Therapy Facebook Group.)
We talk about the importance of taking time to ourselves to re-energize, empty our minds, and get in the right headspace.
We talk about how tough our second year of marriage was due to our triggers triggering each other, causing a very hard several years full of depression, anxiety, anger, and emotional separation.
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